It’s Sunday…time to edit, add, and appreciate one thing in your life that will help you be a better you.
Edit one thing–material objects, negative thoughts, bad habits, or activities that don’t reflect who you are as a person. It doesn’t have to be a physical thing; Sometimes bad habits and negative thoughts are more detrimental than physical clutter.
Add something. Bring in something or reinvent one thing in your life–thoughts, habits, activities, clothing, objects…Add something that will help you be a better person; And yes, sometimes a new pair of jeans can help!
Appreciate something or someone already in your life. Hug your children and tell them how special they are. Call your spouse, just because. Be extra polite to the guy who makes your latte. Frame that favorite piece of art.
{Continue to} Edit 50 things from my home. 7 down, 43 to go.
{Continue to} Add the 30-day habit of drinking a green smoothie every day.
Appreciate the beautiful weather we’re having.
What will you edit, add, and appreciate this week?
{ 4 comments… read them below or add one }
edit - running. seriously. i keep running even though my body keeps asking me to stop. i ran this morning and was in pain the rest of the day.
add - daily yoga. even for 10 minutes
appreciate - my body.
Happy Sunday, Karen! And well done, you, on the things you have already been able to edit this week.
Things I will edit, add, appreciate are:
Edit: The negative self-talk I have lately been beating myself up with far too frequently
Add: A Carla-date every week, a little date just for me to treat myself to … something
Appreciate: The blessings in my life — my husband, my friends, my home, my job
What a great post! I saw your comment on the Penelope page and am glad I peeked in here. Looking forward to reading more posts. I love this concept of edit, add, appreciate and am going to put it into action today!
@ Denise~ I know how you love to run — I’m sorry your body is not liking it! Maybe just a little time off will help?
Chania Girl~ I always love having you join me with EAA. I love your “add” — I think everyone needs to have a weekly date with themselves. I would be a better person if I did that.
Clearly Composed~ Welcome! I’m glad you peeked in here, too. And I’m glad you like the “edit, add, appreciate” concept. : )